Meal Replacement with Fabuless™

A SAMPLE DAY ON THE DIET MUSCLE MILK PLAN

BREAKFAST: Start your day with a Diet Muscle Milk Shake.

MORNING SNACK: Enjoy a serving of fruit.

LUNCH: Enjoy a sensible, healthy lunch containing about 400 calories. Example: Turkey sandwich on high fiber bread filled with lettuce, tomatoes & other vegetables with fat free mayonnaise and cheese.

AFTERNOON SNACK: Enjoy a Diet Muscle Milk Shake as an afternoon snack.

DINNER: Enjoy a sensible healthy dinner containing about 400 calories. Example: Grilled chicken breast (3 oz.), 1½ cups of broccoli and a small whole wheat roll with fat free margarine.

EVENING SNACK: Enjoy a piece of fruit or a small portion-controlled snack of less than 100 calories. Example: a small pack of whole wheat crackers.

"TONE IT UP" WITH DIET MUSCLE MILK

"Get your day started off right even if you're short on time. Diet Muscle Milk makes a great breakfast on the go with all you need to fuel you up for a productive morning!"
- Karena Dawn

Tone it Up's Plyometric Workout

This plyometric workout is great for burning fat, gaining power and strength, increasing stamina and toning up!

1. Jump Squats with a Single Leg Landing
2. Jumping Split Squats
3. Plyometric Push-ups
4. Jump Crunch!

Go to http://www.toneitup.tv/ for workout video

Top 5 fitness tips from Karena Dawn

1) Get support and develop a regime with friends, family, or even a fun fitness community website. It helps to share your goals. A little friendly competition keeps you motivated and holds you accountable, too!

2) Set a plan. Sign up for a 10k, a half-marathon or a local triathlon. Preparing for the event is a great way to stay motivated and get in shape. You can even join a local running club and meet like-minded healthy people like yourself!

3) Being fit is one of the greatest investments in yourself. Don't focus on what you are giving up; focus on what you will gain by getting in shape. I remind myself of this every time I take a couple of hours to go on a bike ride or run. You will never regret a workout.

4) Use the power of visualization and see yourself reaching your goals. Whether it's visualizing your next hard workout and how good you will feel when you get it done or visualizing how you will feel once you reach your fitness goals.

5) Have fun! Try something like a salsa class, snowboarding or surfing lessons, a yoga class, tennis or something you wouldn't normally do. Make fitness a part of your lifestyle and you will feel healthy.

Check out toneitup.com for more fitness tips.

DIET TIPS FROM JENNIFER COHEN - CELEBRITY FITNESS TRAINER

1. Make breakfast your biggest meal of the day!

2. For weight management make sure you eat every three hours. This will allow your metabolism to operate at an optimal level. Throw in a Diet Muscle Milk as one of your meals every three hours. It's convenient and tastes great!

3. Use a salad plate instead of a dinner plate.

4. Less is More - frequency is always more beneficial than duration. For example, five 30-minute workouts are going to be more beneficial to your health than two 75-minute sessions.

5. Keep a food journal. It really works wonders.

6. Eat until you are eight tenths full.